top of page
Untitled design (4).jpg

Benefits of Ballroom Dancing

A group of human icons with the center figure holding up his hands in triumph for increasing social connections.

Social  Connections

You can strengthen your social connections by trying this partnered activity. It’s been proven that more social interaction can help improve self-esteem, lower stress levels, increase sense of purpose, and promote a positive outlook on life.

  Improved    Health 

Silhouette image of a fit man showing off his bicep muscles by holding up his closed fist up by his head.

Ballroom dance can decrease blood pressure and cholesterol, improve cardiovascular health, strengthen weight-bearing bones, help prevent or slow bone loss related to osteoporosis, lower the risks of obesity and Type 2 Diabetes, and promote increased lung capacity.

 Personal Fulfilment 

Untitled design (12).png

Not many activities are as joyful as ballroom dancing.  Low energy, gloominess, and negativity  melt away on the dance floor. Focusing on moving your body to the beat of the music instantaneously puts you in a positive head space.  Not to mention, you will be surrounded by joyful individuals and uplifting melodies.

bottom of page